Episode Description:. Discover the soothing power of Autonomous Sensory Meridian Response (ASMR) in promoting deeper sleep in todays Sleep Smart:. Biohacks for Total Recovery. Explore various ASMR techniques and their effects on relaxation, stress reduction, and improved sleep quality. Key Takeaways:. Learn practical ways to integrate ASMR into your nightly routine for a more restful sleep, understand the science behind ASMR, and find out how this relaxing sensation can aid in recovery and overall well-being. Target Audience:. This episode is perfect for individuals seeking better sleep quality, those curious about biohacking techniques, and anyone looking to enhance their relaxation and stress management skills. Episode Tags:. #ASMR, #SleepTips, #Biohacks, #Relaxation, #StressManagement, #SleepQuality, #BetterSleep Podcast Category:. Health & Fitness, Personal Development, Sleep & Dreams Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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