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Listen "Shift workers CAN sleep better."
Episode Synopsis
Andrew Colsky speaks with Dr. Jessee Dietch about the challenges faced by shift workers regarding sleep. They discuss the impact of shift work on circadian rhythms, the difficulties in maintaining healthy sleep patterns, and practical strategies for improving sleep quality. Dr. Dietch emphasizes the importance of light exposure, the role of caffeine, and the potential for shift work disorder. The conversation also touches on employer responsibilities and the need for support systems for shift workers.
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