Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel — and what you can do about it.
 
Discover proven strategies to prevent and recover from jet lag, from optimizing light exposure and hydration to nutrition and timing your sleep for maximum adaptation. Whether you’re a frequent flyer, a business traveler, or simply planning your next vacation, you’ll learn how to arrive rested, alert, and ready to perform anywhere in the world.
 
#SleepScienceToday #JetLag #TravelWell
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
 
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