Dr. Funke Afolabi Brown discusses the various sleep issues faced by children and teenagers, as well as the impact on parents. The conversation covers common sleep disorders, the importance of sleep hygiene, and effective strategies for improving sleep quality for the entire family. Dr. Brown emphasizes the need for parents to prioritize their own sleep and the benefits of cognitive behavioral therapy for insomnia. The episode also highlights the significance of understanding circadian rhythms in teenagers and the potential benefits of delaying school start times.
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