In this episode of Sleep Science Today, host Andrew Colsky interviews Jordon Epps, a licensed marriage and family therapist, about sleep issues in the tech sector. Epps shares his experience working with tech sector employees and discusses the importance of sleep in high-pressure work environments. They explore topics such as work-life balance, burnout, and the challenges of setting regular sleep hours. Epps also highlights the benefits of therapy and telehealth services offered by tech companies to support employee well-being. Overall, the conversation sheds light on the intersection of sleep and mental health in the tech industry. In this conversation, Andrew Colsky interviews Jordon Epps about sleep in the tech industry. They discuss common myths about sleep, the use of sleep trackers, the impact of technology on sleep, and the role of mental health in sleep issues. They also touch on the importance of recognizing sleep as an issue in the workplace and making meaningful changes to improve sleep. Overall, the conversation highlights the diverse challenges and experiences related to sleep in the tech industry.

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