Episode Description: Unravel the mystery of why you sometimes jerk awake right before falling asleep in this enlightening episode of Sleep Reset: Fall Asleep Fast, Wake Up Refreshed. Discover the science behind sleep jerks and learn strategies to prevent them from disrupting your rest. Key Takeaways: Understand the causes of sleep jerks, identify signs that may indicate a sleep disorder, and implement practical tips for peaceful slumber. Target Audience: Struggling insomniacs, restless sleepers, those interested in sleep science, and anyone seeking better sleep quality. Episode Tags: Sleep Jerks, REM Sleep, Insomnia, Sleep Disorders, Better Sleep, Sleep Science, Sleep Tips, Sleep Hygiene, Sleep Quality Podcast Category: Health Wellness Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset: Fall Asleep Fast, Wake Up Refreshed, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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