Episode Description: Discover the power of food in improving sleep quality as we delve into the best sleep-boosting foods and those to avoid for a restful nights sleep. Learn actionable tips from nutrition experts that will help you fall asleep faster, wake up refreshed, and boost your overall wellbeing. Key Takeaways: - Understand which foods promote better sleep and help you wake up refreshed. - Recognize the foods to avoid before bedtime for a restful nights sleep. - Gain practical tips from nutrition experts on improving sleep through diet. Target Audience: Individuals seeking improved sleep, increased energy, and better overall wellness who are eager to make informed dietary choices that positively impact their sleep quality. Episode Tags: Sleep, Sleep Quality, Foods for Sleep, Sleep-Boosting Foods, Nutrition, Wellness, Restful Sleep, Bedtime Eats, Healthy Diet Podcast Category: Health Fitness, Sleep, Wellbeing Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset: Fall Asleep Fast, Wake Up Refreshed, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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