Episode Description: Discover the effects of caffeine on sleep patterns, how long it stays in your system, and strategies to promote better sleep hydration in todays Sleep Reset episode. Key Takeaways: Understand caffeines impact on sleep, learn about the half-life of caffeine, and explore practical tips for reducing caffeine intake before bedtime. Target Audience: Individuals seeking better sleep quality, coffee enthusiasts, and health-conscious individuals who prioritize wellness and mindfulness. Episode Tags: #Caffeine, #Sleep, #Health, #Wellness, #Mindfulness, #SleepHydration Podcast Category: Health Wellness Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset: Fall Asleep Fast, Wake Up Refreshed, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is: Caffeine vs. Sleep: How Long Does Coffee Stay in Your System. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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