Episode Description: Discover the intriguing connection between sleep and hunger in this enlightening episode of Sleep Reset. Unravel the secrets behind why your late-night cravings might be more than just a momentary temptation, and learn practical tips to manage them effectively. Key Takeaways: - Understand how lack of sleep affects hunger hormones - Learn strategies to curb nighttime food cravings - Explore the link between sleep and weight management Target Audience: Individuals seeking to improve their sleep quality, manage their weight, and gain control over late-night snacking habits. Episode Tags: Sleep, Hunger, Food Cravings, Weight Management, Healthy Habits, Lifestyle, Wellness Podcast Category: Health & Fitness Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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