Sleep On

Sleep On

Por: The Sleep Charity
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest.
Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
37 episodios disponibles

Latest episodes of the podcast Sleep On

Overlook: A Special Soundscape and A Journey into Deep Relaxation 07/04/2025
Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation 24/03/2025
Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep. 11/03/2025
Glide Over: A Special Soundscape and A Journey into Deep Relaxation 04/03/2025
Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury 25/02/2025
Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing. 18/02/2025
Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance. 11/02/2025
Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis. 04/02/2025
Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares 28/01/2025
Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques 21/01/2025
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep 14/01/2025
Series 3 - COMING SOON 07/01/2025
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey 07/01/2025
Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation. 19/11/2024
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. 12/11/2024
Sleep Soundscape: Get Cosy 31/10/2024
Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon 29/10/2024
Sleep Soundscape: Deep Sea Sleep 24/10/2024
Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr 22/10/2024
Sleep Soundscape: Overlook 17/10/2024
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