Sleep On

Sleep On

Por: The Sleep Charity
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
Sleep On is brought to you by The Sleep Charity, a national, award-winning charity empowering the nation to sleep better.
In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest.Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
44 episodios disponibles

Latest episodes of the podcast Sleep On

S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep 18/11/2025
S4. Ep5. Dr Naomi Potter demystifies menopause and sleep 11/11/2025
S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep 04/11/2025
S4. Ep3. Dr Aditi Desai breaks down how our teeth can impact our sleep 28/10/2025
S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep 20/10/2025
S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance 15/10/2025
Series 4 - COMING SOON 13/10/2025
Overlook: A Special Soundscape and A Journey into Deep Relaxation 07/04/2025
Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation 24/03/2025
Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep. 11/03/2025
Glide Over: A Special Soundscape and A Journey into Deep Relaxation 04/03/2025
Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury 25/02/2025
Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing. 18/02/2025
Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance. 11/02/2025
Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis. 04/02/2025
Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares 28/01/2025
Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques 21/01/2025
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep 14/01/2025
Series 3 - COMING SOON 07/01/2025
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey 07/01/2025
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