Boundaries to Establish After a BreakupThe recovery phase after a breakup is certainly challenging. One day you might feel fine, while the next day you find yourself rereading old messages. Healing is not always a straightforward process; it's normal to experience ups and downs. To move on from your ex more quickly, it’s important to establish clear boundaries. This will help you let go of the past. To avoid feeling stuck, here are the boundaries you should set after a breakup. Be sure to follow the "Sleep, My Friend" podcast to receive notifications about new episodes.

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