Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices

Sleep is My Waking Passion
05/07/2023 35 min Temporada 1 Episodio 9
Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices

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Episode Synopsis

I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holistic psychiatrist and sleep specialist Dr. Nishi Bhopal. 

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