Being a mom has a lot of responsibilities, and everyone tells you how important it is to take care of yourself and « put yourself first .» It's hard sometimes to do that! Making the time and finding the energy to move your body is difficult. And when you do decide to, how do you move safely while pregnant or postpartum? Well, we are lucky because there are some people out there who can guide us. Today we are extremely happy to welcome Martine Chiasson to the podcast we would like to introduce to the mom world! 
The Mama Movement 
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