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Listen "Fact or Fiction, debunking sleep misinformation. Plus Dream Interpretation"
Episode Synopsis
Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.Why might you be having the dreams you are? Send your dreams for a future episode to [email protected].
Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.
Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.
More episodes of the podcast Sleep and Dream with Vinny & Cate
Delve into LUCID DREAMING
07/01/2026
Insomnia & Dream Interpretation
01/10/2025
Essential sleep. Plus dream interpretation
03/09/2025
Physiotherapist sleep advice
07/05/2025
In God we trust