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The waves of exhaustion,

Have been crashing too long,

Upon your beach of well-being.

PAUSE…

So breathe deeply,

And settle your mind,

And know that to surrender is freeing.

PAUSE…

Your mind is holding on,

To things it can’t control,

Keeping your body from rest. 

So breathe deeply,

And invite in the calm,

And release all that is stressed.



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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

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