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Your busy day has come to an end,

And you’ve more than earned a rest.

Close your eyes and slow your breath,

Make room for calming peace.

PAUSE…

Focus on your body first,

On the ease seeping into your limbs.

Feel your muscles let go, one by one,

Relaxing you from head to toe.

PAUSE…

Lay your hands atop your heart,

Breathe in and give thanks for its strength.

Tune in to its gentle, persistent beat,

And let the rhythm pull you deeper within.



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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

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