Join us for an inspiring conversation with Codie Crosby, who transitioned from collegiate rugby to becoming a powerlifting champion and a dedicated health educator. With Quitter's Day looming, Codie shares her journey and offers valuable insights on setting realistic, long-term exercise goals. Through her story, listeners will learn the importance of identifying a strong "why" to stay motivated through life's transitions. Whether it's for mental health, disease prevention, or family well-being, Codie emphasizes the power of consistency and dedication in creating sustainable movement habits.We also address the common hurdles many face when maintaining an exercise routine. From feeling intimidated at the gym to juggling a busy schedule, this episode uncovers practical solutions like habit stacking from James Clear's "Atomic Habits." Discover strategies for incorporating exercise into your daily life and explore the wealth of support systems available, such as local recreation centers and employee wellness programs. Hear about the benefits of group activities and how they can offer camaraderie and motivation. Tune in to unlock the tools you need to transform your fitness journey and enhance your overall well-being.

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