In today’s episode, we’ll walk through all four phases of the cycle — menstrual, follicular, ovulatory, and luteal — and break down what’s happening hormonally, how your skin tends to behave during each phase, and how to better support your skin and body with targeted care, foods, movement, supplements, and habits.Whether you’re dealing with monthly breakouts, dullness, dryness, or inflammation — understanding your cycle can be the missing link in building a routine that actually works with your skin, not against it.PLUS, this episode also marks the soft launch of my Clear by New Year Challenge, a free 90-day skin health reset starting October 1st. AND I’ve got the inside scoop on the Clearstem 23% off sitewide sale, happening Sept 29–30 only 👀Join the Clear by New Year Challenge today!! Join HEREClear by New Year Bundle Flash Sale through Friday 10/3ClearStem Flash Sale 9/29 & 9/30 23% off with code YOURESTIEELLAShop everything mentioned in this video here: https://shopmy.us/collections/2457168Murad Acne Control Rapid Relief Acne Sulfur Mask: https://go.shopmy.us/p-26384657TOPICALS | Clearly Clarifying & Calming Mask : https://go.shopmy.us/p-26384670Mindbodyskin: https://go.shopmy.us/p-26384718Mindbodyskin 2: https://go.shopmy.us/p-26384743ZITSTICKA | Undercover: https://go.shopmy.us/p-26384755Shop more of my favorite products here: https://shopmy.us/ellaelston

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