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Skin & Within

Skin & Within

Por: The Big Light/ Claire Gray

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

23 episodios disponibles

Latest episodes of the podcast Skin & Within

Episode 10 Living in Flow: Time Management with Sarah Stewart 26/03/2025

Episode 9 Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj 19/03/2025

Episode 8 - Embracing Who You Are: Dylan Lombard on Self-Acceptance and Resilience 12/03/2025

Episode 7 - Work Well, Live Well: Enhancing Wellbeing in the Workplace 05/03/2025

Episode 6 - Harnessing the Power Within: Healing Body, Mind, and Soul with The Energy Queen 26/02/2025

Episode 5 - Hormone Sensitivity and Trauma: Understanding the Nervous System’s Role 19/02/2025

Episode 4 - Threads of Connection: Fashion, Friendship, and Caring for People & Planet 12/02/2025

Episode 3 - Healing from Trauma: A Conversation with Madeleine Black 05/02/2025

Episode 2 - Breath as Therapy: How to Control Stress and Mood with Breathwork 29/01/2025

Episode 1 - Beyond the Pitch: Body Image, Dreams, and Female Empowerment 22/01/2025

Christmas Special - A New Year, A New You? 27/12/2024

Episode 10 - The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland 10/07/2024

Episode 9 - Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica 03/07/2024

Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic 26/06/2024

Episode 7 - Empowering Transformation: Teaching Self Love & Self Confidence 19/06/2024

Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne 08/06/2024

Episode 5 - Harnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David Hamilton 05/06/2024

Episode 4 - Living Alcohol-Free: Discovering Joy in Sobriety 29/05/2024

Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature 22/05/2024

Episode 2 - Balancing Act: Finding Balance in the Chaos 15/05/2024

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