In this empowering episode, we sit down with Kath Evans, the founder of KORE Essentials, to explore her journey of building a fitness brand while working a full-time job. Kath opens up about the dedication it took to launch KORE, the personal growth she’s experienced along the way, and how Pilates has helped her and her community build strength from the inside out.We unpack the biggest misconceptions about Pilates, the mindset shifts required to build something from scratch, and how her love for movement turned into a purpose-led business. Whether you're a wellness lover, aspiring founder, or just someone trying to reconnect with your body—this episode is for you.

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