ICYMI, the last year has been stressful. But we can’t just unplug, wait a few seconds, and hope that everything returns to "normal" again. No matter how much we might want to.

That's why today, we're gonna dig into something that’s been generating a lot of buzz over the last few months: mindfulness.

First: We’ll hear from a Skimm’r who has used mindfulness to get through some tough moments – at home and in the classroom.

Then: It’s time to dig into the science. As in: What even is mindfulness? Why is everyone telling me how great it is? And, is there any actual evidence that it works? 

Later: We’ll explore how mindfulness can help us stay engaged with the world around us. 

Finally: What better way to wrap things up than by talking tips, techniques, and ways to apply mindfulness to improve our day-to-day?

On this episode, you’ll hear from: 


Jennifer Hutchins, middle school English teacher and mindfulness practitioner

Dr. Tara Brach, clinical psychologist, author, “Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.”

Bea Arthur, psychotherapist and CEO, The Difference



Jaclyn London, MS, RD, Head of Nutrition & Wellness, WW (Weight Watchers Reimagined)


Want more Skimm? 


Sign up for our free daily newsletter


Email us your questions about what’s going on in the news right now 


Skimm'd by Justine Davie, Ciara Long, Elizabeth Smith, and Luke Vargas. With additional support from Peter Bonaventure. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios