Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
127 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

Mostrando página 6 de 7

#24 Equanimity for Balanced Action Guided Practice 13/08/2020
#23 Uncovering Conditioning & Biases with Buddhist Mindfulness 30/07/2020
#22 Meeting Difficulty with Ease and Presence in Sphinx Pose Guided Practice 16/07/2020
#21 Dharmic Activism: Lessons from the Bhagavad Gita with Kaya Mindlin 02/07/2020
#20 Embodied Awareness & Compassion for the Weary Guided Practice 18/06/2020
#19 Resources for Social Justice in Intentional & Spiritual Communities 03/06/2020
#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice 21/05/2020
BONUS: Guided Heart Center Practice With Sarah Powers 07/05/2020
#17 A Conversation with Sarah Powers 07/05/2020
#16 Sympathetic Joy Guided Practice 23/04/2020
#15 Yin Yoga For Strengthening Wei Qi Guided Practice 26/03/2020
#14 Yin Yoga for the Physical Body (Part 2) 12/03/2020
#13 Compassion Guided Practice 27/02/2020
#12 Yin Yoga for the Physical Body (Part 1) 13/02/2020
#11 3-Part Check-in Meditation in Butterfly Pose Guided Practice 30/01/2020
#10: The Life-Changing Magic of Yin Yoga 16/01/2020
# 9 Loving Kindness Guided Practice 02/01/2020
#8 Maintaining Practice While Traveling & Visiting Family 19/12/2019
#7 Body Scan Guided Practice 05/12/2019
BONUS: RAIN Guided Practice 21/11/2019
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