Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
133 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

Mostrando página 6 de 7

#30 Get To Know Your Parts IFS Guided Practice 05/11/2020
#29 What is IFS? 22/10/2020
#28 Earth & Sky Guided Practice 14/10/2020
#27 Meeting Uncertainty & Change 12/10/2020
#26 Cultivate Resilience in Uncertain Times with Yin Yoga for the Spleen and Stomach Guided Practice 10/09/2020
#25 Get to Know Yourself with the Body-Heart-Mind Check-In 27/08/2020
#24 Equanimity for Balanced Action Guided Practice 13/08/2020
#23 Uncovering Conditioning & Biases with Buddhist Mindfulness 30/07/2020
#22 Meeting Difficulty with Ease and Presence in Sphinx Pose Guided Practice 16/07/2020
#21 Dharmic Activism: Lessons from the Bhagavad Gita with Kaya Mindlin 02/07/2020
#20 Embodied Awareness & Compassion for the Weary Guided Practice 18/06/2020
#19 Resources for Social Justice in Intentional & Spiritual Communities 03/06/2020
#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice 21/05/2020
BONUS: Guided Heart Center Practice With Sarah Powers 07/05/2020
#17 A Conversation with Sarah Powers 07/05/2020
#16 Sympathetic Joy Guided Practice 23/04/2020
#15 Yin Yoga For Strengthening Wei Qi Guided Practice 26/03/2020
#14 Yin Yoga for the Physical Body (Part 2) 12/03/2020
#13 Compassion Guided Practice 27/02/2020
#12 Yin Yoga for the Physical Body (Part 1) 13/02/2020
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