Text me your feedback.In this episode, Jen and Sarah Jane take a look through the Buddhist lens at the mind. Specifically, they explore using mindfulness, being with discomfort, and taking responsibility as foundations for the necessary and ongoing work of recognizing and undoing our conditioning, including unconscious bias.Though this conversation is inevitably incomplete, it touches on several concepts that can serve as jumping off points to further our contemplation and engagement in a world where the dominant racial identity group must reckon with and right deeply rooted, systemic wrongs. Conversation includes:What mindfulness is and isn’tInternally and externally focused mindfulnessNot scratching the itch (being with discomfort)We are not our minds after all (thank goodness)The sausage-making effect of conditioningHow much control do we actually have?The almost inevitable “affective push” of feelingsPractices for seeing and slowing automatic mindQuestions we should not stop asking ourselvesRelated Links & Resources MentionedImplicit Social Attitudes Test from Project Implicit, Harvard University“The Buddha’s Original Teachings on Mindfulness” a Tricycle.com article containing Thanissaro Bhikkhu’s translation of the Satipatthana Sutta, the Four Foundations of Mindfulness.Metta Hour Podcast, Episode 87, where Sharon Slazberg interviews Ruth King on her work encouraging mindfulness to meet unconscious bias and more.Sarah Jane’s Introduction to Mindfulness & Compassion Online CourseYou can find us on Facebook and Instagram, or send us your comments at [email protected]. You can also get in touch with Jen and Sarah Jane directly. ~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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