Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
127 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

Mostrando página 5 de 7

#37 Dharma Book Club: "The End of Your World" by Adyashanti 11/03/2021
#36 Yoga Nidra for Awakening Compassion Guided Practice 25/02/2021
#35 Are We in a Golden Age of Trainings and Retreats? 11/02/2021
#34 Contemplating the Elements from the Inside Out Guided Practice 28/01/2021
#33 What We’re Turning Toward 14/01/2021
#32 Inner Smile Guided Practice 31/12/2020
#31 The Only Way Out is Through Guided Practice 03/12/2020
Tuning In, Reaching Out Virtual Retreat Day 3: Loving-Kindness in the Tradition of Thich Nhat Hanh 22/11/2020
Tuning In, Reaching Out Virtual Retreat Day 3: Yoga & Compassion 22/11/2020
Tuning In, Reaching Out Day 2: The Four Foundations of Mindfulness and Yin Yoga 21/11/2020
Tuning In, Reaching Out Virtual Retreat Day 2: Gentle Movement to Unwind Stress and Connect with Yourself 21/11/2020
Tuning In, Reaching Out Virtual Retreat Day 1: Cultivating Concentration in Yin Yoga 20/11/2020
Tuning in, Reaching Out Virtual Retreat Day 1: Yoga & RAIN Meditation 20/11/2020
You're Invited to Tune In and Reach Out with us on Nov 20-22 10/11/2020
#30 Get To Know Your Parts IFS Guided Practice 05/11/2020
#29 What is IFS? 22/10/2020
#28 Earth & Sky Guided Practice 14/10/2020
#27 Meeting Uncertainty & Change 12/10/2020
#26 Cultivate Resilience in Uncertain Times with Yin Yoga for the Spleen and Stomach Guided Practice 10/09/2020
#25 Get to Know Yourself with the Body-Heart-Mind Check-In 27/08/2020
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