Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
127 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

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#76 Embodying Quiet & Attention 13/10/2022
#75 Embodied Listening Guided Practice 15/09/2022
#74 What do we mean by "embodiment?" 01/09/2022
#73 Yin Short for the Upper Back Guided Practice 18/08/2022
#72 Who's the Real Teacher in the Yoga Room? 04/08/2022
#71 Yin Short for the Thighs & Back Guided Practice 21/07/2022
#70 Form vs Function 07/07/2022
#69 Yin Short for the Upper Chest & Arms Guided Practice 23/06/2022
#68 Can Sutra 2.33 help us overcome negativity? Or not? 09/06/2022
#67 Yin Short for the Inner & Outer Thighs Guided Practice 26/05/2022
#66 The Yoke and the Yolk of Purusha & Prakriti 12/05/2022
#65 Yin Short for the Low Back Guided Practice 28/04/2022
#64 Tending the Garden of the Mind 14/04/2022
#63 The Kleshas, Part 5: Contemplating Abhinivesha Guided Practice 18/03/2022
#62 The Language of Inclusion in Yoga Spaces 03/03/2022
#61 The Kleshas, Part 4: Contemplating Dvesha Guided Practice 17/02/2022
#60 Balancing Tapas & Santosha 03/02/2022
#59 The Kleshas, Part 3: Contemplating Raga Guided Practice 20/01/2022
#58: Lessons from "Ted Lasso" 06/01/2022
#57 The Kleshas, Part 2: Contemplating Asmita Guided Practice 23/12/2021
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