This time we explore whether it is better to generally say 'yes' or 'no' in various situations, and how each choice can offer distinct rewards. The conversation is framed by a quote from improvisation expert Keith Johnston, which asserts, 'Yes Sayers are rewarded by adventure and No Sayers are rewarded by safety.' The hosts consider personal anecdotes, the impact of these attitudes on careers, social settings, and mental well-being. They also touch on tools for making these decisions, such as the Eisenhower Matrix and the 'Hell Yes or Hell No' philosophy. The episode emphasizes the value of appreciating one's decisions, whether they lead to adventure or provide comfort and security.Here are links to a bunch of stuff we discuss in case you fancy reading a bit more about them:We reference a number of previous podcast episodes including: The Fun Scale, The Awkwardness Vortex, Finishing Lines, and Microadventures. Jono's sketch "Notice When You're Happy" and on "The Eisenhower Matrix"Improv Wisdom by Patricia Ryan MadsonDanny Wallace's book Yes ManDerek Sivers - The Hell Yes or Hell No philosophy and a video explaining the concept of The First Follower.Episode Summary00:00 Introduction and Hosts00:28 This Week's Sketch: Yes Sayers and No Sayers01:07 Exploring the Sketch03:45 Personal Reflections on Yes and No05:27 Social Dynamics of Yes and No19:44 Career Perspectives on Yes and No23:43 The Power of Saying No in Business25:01 The Benefits of Saying No25:45 The Adventure of Saying Yes26:34 Balancing Yes and No in Life30:17 Regrets of Not Saying Yes31:54 The Yes Man Experiment by Danny Wallace38:19 Deciding When to Say Yes or No41:55 Final Thoughts on Yes and NoAll music on this podcast series is provided by the highly talented Franc Cinelli Hosted on Acast. See acast.com/privacy for more information.

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