Inspired by Sports Psychologist, Justin Ross on the Løw Tide Bøyz Podcast, this episode explores the metaphors of 'anchors' and 'tugboats' to illustrate the impact of negative and positive self-talk on our mental state and performance. We discuss how negative thoughts can anchor us down, whereas positive thinking acts as a tugboat, pulling us forward. We delve into examples from sports psychology, personal professional experiences, parenting and everyday scenarios to highlight the importance of being aware of our inner dialogue. The conversation also touches on the role of friends, the significance of small changes like having a snack, and practical tips for reframing negative thoughts. Join us as we navigate these concepts, and provide practical advice for turning your mental anchors into tugboats that propel you forward.We reference the following in the podcast: + Jono's Sketchplanations on The Stages of Competence Framework+ David Goggins' Book: Can’t Hurt me. + Jono's sketch on Complaining at the Weather+ Jono's Paradox of Choice sketch+ Tommy's positive manifestations of "There will be a parking space" - as popularised by Paul McKennaTimeline of topics discussed:00:00 Understanding the Power of Self-Talk00:57 Introducing Anchors and Tugboats02:11 The Origin of Anchors and Tugboats03:49 Applying the Metaphor to Sports and Life05:09 Awareness and Self-Talk06:00 The Role of Friends and Environment10:45 Personal Examples and Practical Tips18:33 Swimming and Self-Talk25:08 Understanding the Brain's Tactical Advantage25:35 The Accountability Mirror Technique26:12 The Importance of Eating for Energy28:03 Personal Experiences with Energy and Focus33:01 The Power of Positive Self-Talk36:04 Anchors and Tugboats: A Metaphor for Self-Talk40:49 The Role of Mental Training in Sports42:38 Toxic Language and Self-Talk46:27 Concluding Thoughts and SummaryAll music on this podcast is provided by the very talented Franc Cinelli Hosted on Acast. See acast.com/privacy for more information.

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