This week, we invite expert, Nancy Hey to talk us through the 5 simple, evidence-based ways to actively improve our mental wellbeing. Suggestions for actions we can all integrate into our lives to try and take a holistic approach to improving our mental capacity and wellbeing. Do you have any additional suggestions or things that work for you? Let us know at [email protected] or by leaving comments and messages for this episode on Instagram or Twitter.See Jono's sketch here: https://sketchplanations.com/5-ways-to-wellbeingYou can find all three of us on Social Media here too: Jono Hey, Tom Pellereau, Rob Bell.Find many more sketches at Sketchplanations.comAll Music on this podcast series is provided by Franc Cinelli. Find many more tracks at franccinelli.com Hosted on Acast. See acast.com/privacy for more information.

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