Stillness is the Pillar of Excellence I have honestly found the hardest to cultivate. 

And yet? It has truly been the most transformative for me.  In this episode, I share 5 specific ideas around pausing and creating ‘The Rest’ that you can implement right now. 

A great listen for anyone who feels on the edge of burnout, or that they can’t seem to enjoy the success they’ve created. 

Sometimes, we just need the permission to slow down and listen to ourselves. What we really need to thrive is often a break and a little rest before we continue. 

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