Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting 28/01/2025
Contentment on the Weight Loss Journey 18/01/2025
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting 11/01/2025
My Daily OMAD Routine vs How My Obese Life Looked 09/08/2024
Easy and Enjoyable Weight Loss 30/07/2024
Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made 04/06/2024
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 06/03/2024
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting 21/12/2023
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 06/12/2023
Autonomy & Intermittent Fasting 15/09/2023
Bad Days on the Weight Loss Journey 29/08/2023
Overthinking and the Weight Loss Journey 24/08/2023
Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey 03/08/2023
Intermittent Fasting Success Story: Nikki Lost 30 Pounds 28/07/2023
The Hidden Enemy of Intermittent Fasting: Perfectionsim 20/07/2023
Emotional Eating and Intermittent Fasting 13/07/2023
Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C 11/07/2023
Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD 12/06/2023
Counting Calories: Useful, Harmful, or Pointless? 07/06/2023
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