Six Hats

Six Hats

Por: Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
100 episodios disponibles

Latest episodes of the podcast Six Hats

Mostrando página 2 de 5

Connecting Generations: Rachael Cook on Combatting Social Isolation 11/03/2025
Menopause Insights: Key Takeaways from the International Menopause Conference with Dr. Natasha Andreadis, Integrative Gynaecologist 04/03/2025
Navigating Fibromyalgia Through Keto Living with Carla Veith-Carter, Keto Coach 25/02/2025
The Holistic Smile: Transforming Dental Care from the Inside Out with Dr Fern White, Holistic Dentist 18/02/2025
Farming Reimagined: The holistic approach with Paul Kent, Biodynamic Farmer 11/02/2025
REPLAY of most popular episodes: Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin 03/02/2025
REPLAY of most popular episodes: Unveiling the Stress Response: Navigating Neuroscience and Trauma with Dr. Gina Claxton, Clinical Psychologist 27/01/2025
REPLAY of most popular episodes: Gut Revolution: Dr. Peters and the Power of Brain-Gut Therapies 20/01/2025
REPLAY of most popular episodes: Women bullying women with Dr Nathalie Martinek, Narcissistic hacker 13/01/2025
REPLAY of most popular episodes: Simple and effective ways to manage menopause with Dr Ailsa Care, Functional Medicine GP 06/01/2025
REPLAY of Most Popular Episodes: Nourishing the Mind: Exploring Nutrition and Mental Health with Dr Rachel Brown, Consultant Psychiatrist and Author of Metabolic Madness 30/12/2024
REPLAY of Most Popular Episodes: Successful treatments for vaginismus by Dr Taru Jindal, Gynaecologist and Vaginismus Coach 23/12/2024
REPLAY of most popular episodes: Maternal Anger and Mum Rage with Dr Fabienne Chevalier, therapist, a matrescence and motherhood advocate 16/12/2024
REPLAY of most popular episodes: Wisdom Within: Dr. Michelle Woolhouse's Journey Through Burnout and Anxiety, Integrative GP and Author of "The Wonder Within" 09/12/2024
REPLAY of Most Popular Episodes: Unlocking Thyroid Wellness: Insights with Dr. Amy Gajjar, Integrative GP 02/12/2024
REPLAY of Most Popular Episodes: Unpacking Narcissism in Relationships and Self-Identity with Nathalie Martinek – Narcissim Hacker 25/11/2024
REPLAY Most Popular Episodes: Practical tools for burnout treatment and prevention with Renee Mill, Psychologist 18/11/2024
Lifeline: Thriving After Breast Cancer with Laura Hahn, Health Coach 11/11/2024
Transforming Psychiatry: The Power of Three Principles with Dr. Rani Bora, Consultant Psychiatrist 04/11/2024
Anger Turned Inward: How Repressed Emotions Impact Mental and Physical Health with Alice Creole, Psychologist 28/10/2024
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