Six Hats

Six Hats

Por: Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
100 episodios disponibles

Latest episodes of the podcast Six Hats

Dignity, Health, and Power: Ending Period Poverty with Christine Garde-Denning 18/11/2025
Pelvic Renewal: Jenny Bourke on Reclaiming Confidence with Hypopressives 04/11/2025
Dignity, Divorce & Financial Safety: Empowering Women with Cassandra Kalpaxis, Lawyer 14/10/2025
The Fat Myth: Zoe Harcombe on What We Got Wrong About Fat 30/09/2025
Rethinking Women’s Health: Nutrition, Period Pain & the Holistic Gynae Approach with Dr. Shamitha Kathurusinghe, Gynaecologist 16/09/2025
Fatigue, Dizziness & the Missing Diagnosis: Understanding POTS and Long COVID with Natalie Earle 02/09/2025
Menopause, Modern Life & Mentorship: A New Way to Navigate the Change with Baljit Rana, Menopause Coach 19/08/2025
Egg Freezing: What You Need to Know (Before You Wait Too Long) with Dr Kokum Jayasinghe, Fertility Specialist 05/08/2025
Does ADHD Exist? Rethinking Psychiatric Diagnoses with Dr. Sami Timimi, Leading UK Child Psychiatrist 15/07/2025
Rebuilding Joints, Not Just Replacing Them: Managing Osteoarthritis with Steffan Cavalera 01/07/2025
The Season of Wisdom: Mental & Emotional Health in Menopause with Michelle Curmi, Psychologist 17/06/2025
Mind, Mood & Metabolism: The Connection Between Mental Health and Nutrition with Perri Carlson-Hawke, Metabolic Psychologist 03/06/2025
The Healthy Home Revolution with Dr Nicole Bijlsma, Building Biologist 29/04/2025
Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgia & Chronic Fatigue 22/04/2025
The Power of Muscle: Why Strength Training is Key to Health with Gaby Tudorin, Personal Trainer 15/04/2025
Thriving with ADHD: Insights and Strategies with Psychologist Shey Cooper 08/04/2025
Mothers Are Not OK: The Pressure to Do It All with Nathalie Martinek 01/04/2025
Strength Simplified: Your Beginner's Guide to Lifting and Thriving with Gaby Tudorin 25/03/2025
Lateral Hip Pain in Women Over 40: Prevention and Treatment with Steffan Cavalera, Physiotherapist at Keiser 18/03/2025
Connecting Generations: Rachael Cook on Combatting Social Isolation 11/03/2025
1 2 3 ... 5 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA