21-Day Gratitude, Day 16 – Embodying Self-Worth

04/06/2025 14 min Temporada 3 Episodio 16

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Episode Synopsis

🎙️ Day 16 – Embodying Self-Worth📅 Tuesday, June 3, 202521-Day Gratitude + Compassion SeriesToday’s session invites you to move beyond the idea of self-worth as something to earn—and instead, to feel it as a truth already living within you. Through a guided gratitude practice and visualization, we gently return to a grounded sense of being enough just as we are.This episode is for anyone who’s felt the pressure to prove, perform, or perfect themselves to feel lovable or valuable. Let this be a soft reminder: your worth isn’t conditional.💛 Theme: Embodying Self-Worth🌬️ Focus: Moving from intellectual understanding to embodied knowing🧘 Guided Practice: Grounding breath + golden light visualization📓 Journaling Prompt: “Where in my life do I shrink or play small—and how can I step more fully into my worth?”💬 Quote: “You alone are enough. You have nothing to prove to anybody.” — Maya Angelou✨ If today’s reflection speaks to you or brings something up you’d like support with, I’d love to hear from you. Text me at 210-310-5629—whether to share, ask, or explore what support might look like on your journey.#GratitudeAndCompassion #Day16 #21DaySeries #YouAreEnough #SelfWorth #CompassionateLiving