In this debut episode, Medina Colaku & Meghan Yahrling kick off the Sit & Heal Podcast by exploring their relationship with the holidays, specifically the ones that take place from November to January. For Medina and Meg, this time of year brings up complicated grief, mixed with moments of joy and milestones of healing. They discuss ways to move through the big feelings and how they've been able to do so themselves. 
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