ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Buckle Up, We're Feeling Our Feelings"
Episode Synopsis
In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
More episodes of the podcast Sit + Heal
How To Stop Resisting
13/12/2022
Breaking Down Therapy TikTok
26/10/2021
Break Up With Burnout
19/10/2021
Breaking Our Hiatus - Season 2
12/10/2021
You're Speaking My Love Language
09/02/2021
Love on the Brain
02/02/2021
Doing Hot Girl Shit
26/01/2021
Raw + Real
19/01/2021
In God we trust