"Shame and Guilt:How to Handle It!"

Sisters You Have Value
17/06/2023 37 min Temporada 1 Episodio 19
"Shame and Guilt:How to Handle It!"

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Episode Synopsis

Welcome to another episode of "The Mindful Journey," the podcast where we explore topics related to personal growth, well-being, and navigating the complexities of life. Today we have a fascinating topic to dive into: "Shame and Guilt - How to Handle It!" In this episode, we'll explore the nature of shame and guilt, understand their impact on our lives, and discuss practical strategies to effectively handle and overcome these challenging emotions. So, let's get started!
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