Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever wondered about Pilates?What is it? Who's it for? Can I do it?Listen in as talk with Davina about her Air Force career in the military and why she wanted to be a Pilates instructor.Pilates is for everyone!  Including athletes, (think Lebron James (NBA) Antonio Brown (NFL), people who have never worked out, even if you're coming back from an injury.  Pilates is the perfect bridge to get you back to where you can continue with your activities even better than before. Pilates helps with breathing, concentration, centering, control, precision and flow.  If you think you know Pilates - think again.  Pilates is simple but it's not easy.As always, please get your doctor's approval to work out in any way, shape or form!!Support the show

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