Everyone has their list of questions and an even longer list of excuses.  "I don't have time.  I don't know what to do.  I'm not motivated."  What's the best training program?  How often should I exercise? What's the best diet?  Do I need to take supplements? You will always have questions and there will always be an excuse.  The most important thing you can do for yourself today is simply JUST START!!  Don't let the visual lies of social media be your roadmap to failed, unrealistic expectations.  Focus on you and your journey.  Your road to a healthier you that looks great anf feels even better lies striaght ahead.  You just need tio take that first step.  If your wellness journey has syalled, allow this episode to become your green flag as you gain the will to reach your own checkered flag.   Health is your true wealth, and it's now time to get RICH!   Sip of the Day: Double Chocolate Protein Shake    Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coachkj.com Instagram: @coachkjknows

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