This episode breaks down a powerful letter from CrossFit athlete Cole Sager and the five mindset lessons every founder needs to hear. We explore why perfection is often just a hiding place, how pressure is mostly imagined, the way comparison kills momentum, why rest is actually a performance tool, and how presence will always beat chasing the next milestone. Whether you're building a business, leading a team, or just trying to keep your head above water, this one’s a reminder that progress isn’t always loud and you’re doing better than you think.

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