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Listen "17. The Truth About Health "
Episode Synopsis
In this episode Rachel Tuchman (LMHC) and I discuss the weighty topic (see what I did there?) on body image. Throughout our discussions, Rachel and I tackle navigating the intense food culture that accompanies Jewish holidays, setting boundaries with friends and matchmakers on what we should/shouldn't change about ourselves, and how to heal our attitudes towards body image. A really important episode on self love and acceptance, and what it means to truly be "healthy".
Resources:
Follow Rachel on instagram: @Rachel_tuchman_lmhc
Books Rachel recommends (and re-reads herself!) on the topics discussed in this episode:
1. Intuitive Eating by Evelyn Tribole
2. Anti Diet by Christy Harrison
3. Body Respect by Linda Bacon
Resources:
Follow Rachel on instagram: @Rachel_tuchman_lmhc
Books Rachel recommends (and re-reads herself!) on the topics discussed in this episode:
1. Intuitive Eating by Evelyn Tribole
2. Anti Diet by Christy Harrison
3. Body Respect by Linda Bacon
More episodes of the podcast Singled Out
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24. The Only Way Through, is Through
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23. The Jewish Matchmaker
27/08/2023
22. Why Isn't It Happening for Me?
17/07/2023
20. A Matchmaker's Perspective
07/12/2022
19. Negotiations in the Workplace
19/10/2022
18. Self Sabotage in Dating
23/08/2022
16. The Truth About Soulmates
06/09/2021
In God we trust