Ep.80 Understanding Music Performance Anxiety with David Juncos

05/10/2022 37 min Episodio 80
Ep.80 Understanding Music Performance Anxiety with David Juncos

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Episode Synopsis

David Juncos is a clinical psychologist, author and performance coach who specialises in music performance anxiety. His treatment approach includes the use of acceptance and commitment therapy (ACT), and he has presented his research on this subject on an international scale. He is a faculty member at the Voice Study Centre and his book, Act for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety and Improve Well-being, is available for purchase now. KEY MOMENTS ‘There was a lack of good methodological rigour in how these psychotherapies were being studied in the lab’‘What your mind is doing when anxious is worrying about making a mistake and worrying about the implications and making it’‘Being female unfortunately makes you more likely to have MPA’RELEVANT LINKS & MENTIONSVoice Study Centre: voicestudycentre.comSinging Teachers Talk Podcast - Ep.76 Mental Health Training for Performing Arts Workers with Raffaella Covino: linktr.ee/basttraining?utm_sourceApplause for Thought: applauseforthought.comThe work of Diana KennyThe Psychology of Music Performance Anxiety by Diana KennyMental Health First Aid England: mhfaengland.orgVoice Geek Facebook ForumNoa Kageyama & The Bulletproof Musician: bulletproofmusician.comhttps://contextualscience.org/ABOUT THE GUESTDavid G. Juncos, PsyD, is a clinical psychologist, author and performance coach based in Philadelphia, PA. He earned his doctorate in Clinical Psychology from La Salle University in 2015. He has over 17 years' experience in treating a variety of clinical problems, including anxiety, mood, and substance use disorders. He specialises in the treatment of music performance anxiety (MPA) and has presented internationally on his research in using Acceptance and Commitment Therapy (ACT) to treat MPA and enhance music performance. He is on faculty with the Voice Study Centre, a UK-based provider of postgraduate study in Voice Pedagogy and Performance Coaching for Performing Artists. There he provides lectures and tutorials on MPA, ACT, Motivational Interviewing, achieving peak performance, and statistics/research design, and he trains music teachers in ACT coaching to help them manage students' MPA and other performance-related problems. He recently co-authored his first book, entitled ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being. Lastly, he is an amateur songwriter and has performed both 🎁 Free Resource: Get your copy of How to Assess the Singer’s Voice with Confidence — a practical guide to help you understand what’s going on in any singer’s voice. >>> DOWNLOAD HERE At BAST Training, we help singers turn their experience into a meaningful teaching career. Building the confidence, knowledge, and real-world skills to teach with confidence, clarity, and compassion. “The BAST Advanced Foundation has given me more than the tools I need to teach — it’s given me confidence, a community, and a future.” Jess McGlinchey, UK Start with the foundations >>> ENROL NOW basttraining.com | Updates | Email Us | Free Group

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