Send us a textThis week, I had the pleasure of sitting down with Steve Abma—a registered psychotherapist, clinical director, and expert in emotional health. With over 20 years of experience, Steve has helped individuals and couples navigate difficult emotions, build stronger relationships, and live more fulfilling lives.In this episode, we dive into:✅ How to make peace with difficult emotions like fear, sadness, and frustration.✅ The impact of emotional awareness on personal growth and relationships.✅ Strategies to break free from anxiety, guilt, and shame.✅ How to foster deep, meaningful connections with yourself and others.If you’ve ever struggled with emotional overwhelm or want to understand better the role emotions play in your life, this episode is for you!CONNECT WITH CHRIShttps://www.chrissinclair.ca/https://www.instagram.com/imchrissinclair/https://www.linkedin.com/in/sinclairchris/https://www.youtube.com/@ImChrisSinclair

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