In this episode, Sherrise discusses the importance of activating and sustaining energy levels to accomplish goals and fully engage in meaningful experiences. Providing 14 effective strategies to boost and maintain energy including: controlling stress, taking cold showers, eating nutritious meals, and getting restful sleep. Sherrise encourages listeners to visualize and affirm high energy levels and to surround themselves with high vibrational people (HVPs).--Follow Sincerely, Sherrise™ and Sherrise Marshalleck on Instagram: https://www.instagram.com/sincerelysherrise https://www.instagram.com/sherrisemarshalleckShare this episode with at least (3) three people. By doing that you’ll be inspiring them to be the best version of themselves and helping them to love themselves from the INSIDEOUT! Catch Full Episodes of the Sincerely, Sherrise™ Podcast here (via YouTube): https://www.youtube.com/@sincerelysherrise/podcasts --Subscribe to the channel here: https://www.youtube.com/@sincerelysherrise --Follow Sherrise here and join the community via @SincerelySherrise--Sign up for our newsletter: https://www.sherrisemarshalleck.com--Grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions. Click here--Want to catch a vibe? Press play on the Sincerely, Sherrise™ Mixxxes: https://www.sherrisemarshalleck.com/inthemixxxwithsincerelysherriseMaybe you want to tap into Sherrise's personal journals via her blog: https://www.sherrisemarshalleck.com/blogHave an amazing and blessed day! -Sincerely, Sherrise Ciao

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