Sherrise explores the importance of being present and seizing the moment through practices like breathwork, mindfulness, and engaging the senses. She encourages listeners to create gratitude lists, journal their experiences, and take time for themselves to foster a positive mindset and growth.--Follow Sincerely, Sherrise™ and Sherrise Marshalleck on Instagram: https://www.instagram.com/sincerelysherrise https://www.instagram.com/sherrisemarshalleckShare this episode with at least (3) three people. By doing that you’ll be inspiring them to be the best version of themselves and helping them to love themselves from the INSIDEOUT!Catch Full Episodes of the Sincerely, Sherrise™ Podcast here (via YouTube): https://www.youtube.com/@sincerelysherrise/podcasts--Subscribe to the channel here: https://www.youtube.com/@sincerelysherrise--Follow Sherrise here and join the community via @SincerelySherrise--Sign up for our newsletter: https://www.sherrisemarshalleck.com--Grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions. Click here--Want to catch a vibe? Press play on the Sincerely, Sherrise™ Mixxxes: https://www.sherrisemarshalleck.com/inthemixxxwithsincerelysherriseMaybe you want to tap into Sherrise's personal journals via her blog: https://www.sherrisemarshalleck.com/blogHave an amazing and blessed day! -Sincerely, Sherrise Ciao

Ver todos los episodios