Creative writing has truly been a beautiful outlet to express myself and how I am feeling. It helps make sense of my trauma and aids me in navigating a tough reality. I highly encourage this practice! If you cannot find ways to express yourself comfortably, start with creating characters, settings, and plots!

Thanks for listening! I hope you enjoyed it!

Sincerely,
Madi M

Sources:
1.) https://dspace.univ-guelma.dz/jspui/bitstream/123456789/12714/1/M821.307.pdf 
2.) https://www.google.com/books/edition/Narrating_our_Healing/uvMYBwAAQBAJ?hl=en&gbpv=1&dq=how+writing+heals+trauma&pg=PR5&printsec=frontcover 
3.) https://onlinelibrary.wiley.com/doi/10.1093/ecam/neh096
4.) https://creativesaplings.in/index.php/1/article/view/172. 

My Poetry Blog:
https://lifeofmadim.wordpress.com

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