Ep 44. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined

Sincerely, Jada
22/06/2025 36 min Temporada 4 Episodio 2

Listen "Ep 44. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined"

Descargar episodio Ver en sitio original

Episode Synopsis

This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity. Tools and ResourcesCalorie Deficit Fitbod Training App Lose ItSocial Media:Tik TokPodcast Instagram⁠Guest Inquiries Listener Feedback FormGuest Inquiry FormLinktree:⁠⁠ ⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod⁠Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!Main Themes:body imageinsecuritiesworking out health healthy eating

More episodes of the podcast Sincerely, Jada

Ep 51. You Can’t Pour From an Empty Cup: Self Care, Boundaries & Beating Imposter Syndrome ft. Mikhailla Matthias 28/09/2025
Ep 50. Let's Get Vulnerable: Red Flags, Heartbreak & Hot Topics 14/09/2025
Ep 49. Married? Babies? A House? Please, I’m Just 26 ft Tinashe Machokoto 31/08/2025
Ep 48. Bridezilla Uninvited Me From Her Destination Wedding After I Paid in Full ft Tokoni 17/08/2025
Ep 47. Toxic Habits I Had to Let Go to Become a Better Partner 03/08/2025
Ep 46. Building Your Tribe From Scratch: Deepening Friendships, Adult Loneliness and Confident Communication ft Muiriosa Griffin 20/07/2025
Ep 45. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe 06/07/2025
Ep 43. I Said 'I Do'… And I Started Therapy 08/06/2025
Ep 42. How to Achieve a Work/Life Balance: Time Management, Self Care and Staying Focused ft Ericka Nicole 11/08/2024
Ep 41. Life Updates: Turning 25, FOMO, Getting Married Young and Friendship Breakups 28/07/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA