In this episode - Coach Jess talks about emotional ratio.She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.Hint - it's not what you think.Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-SessionOther ways to work with Jess - www.whatshappyning.comWant the emails people are printing to hang on the fridge? Get in on Friday Feels.Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)Mentioned in this episode:Fun Money Redirect

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