Self-sabotage is action that we feel like we're taking without our own permission. Like being at the mercy of ourself.But, of course that's not true.Listen up for 6 Tips on how to break the self-sabotage loop by learning how to recognize the thoughts and feelings before you start to react to them.The itch is real. But it doesn't have to keep you stuck.Come chat with Jess on Instagram: @whatshappyningwjessSet up a free 20 Minute Mini-SessionOther ways to work with Jess - www.whatshappyning.comWant the emails people are printing to hang on the fridge?Get in on Friday Feels.Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)Mentioned in this episode:Fun Money Redirect

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