The holidays are a time for gathering, celebrating, and enjoying delicious food, but they can also bring challenges like overeating, stress, and bloating. In this episode, we explore how to navigate holiday eating with mindfulness, grace, and balance. We'll discuss the connection between our emotions and food choices, the impact of stress on digestion, and practical tips to enjoy holiday meals without guilt or discomfort.From hydration and meal pacing to managing "food pushers" and avoiding common eating myths, this episode is packed with strategies to help you feel your best while savoring the season. Plus, we’ll share affirmations to cultivate a healthier mindset around food and simple ways to manage bloating and indigestion. Whether you’re looking to enjoy your favorite dishes or find balance in a busy season, this episode has something for you!Send us a textsimplywellco.com

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