We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the introduction of the scoliosis activity suit. It’s raw, informative, and still just as relevant today.Whether you’re curious about chiropractic care, spinal alignment, or just love behind-the-scenes health optimization, this “oldie-but-essential” episode delivers.5 Key Takeaways • Scoliosis can develop unnoticed until adulthood and impact overall strength and posture • Muscle testing reveals imbalances that can be addressed through targeted therapies • X-ray imaging and movement-based diagnostics provide crucial insight into structural alignment • The scoliosis activity suit is designed to retrain muscular compensation—not brace it • Real correction requires a combination of consistent chiropractic care and conscious rehab exercisesFeatured Product or ServiceNo featured product—this episode focuses on education and firsthand experience.Timestamps00:00 – Intro at Bates Chiropractic02:00 – Josh meets Dr. Bates03:45 – Josh shares scoliosis background05:30 – Dr. Bates explains spinal health and scoliosis mechanics08:00 – Physical exam and muscle testing14:00 – X-ray results: 38° thoracic and 30° cervical scoliosis16:30 – Postural correction potential and rehab discussion20:00 – Breakdown of scoliosis bootcamp protocol24:00 – Chiropractic adjustment and observations28:00 – Scoliosis suit fitting and feedback30:00 – Vibration therapy and muscle activation32:00 – Final retesting and Josh’s reflectionsResourcesLearn more about Bates Chiropractic: https://www.bateschiropractic.com/Watch the video version of this episode on YouTube: [Insert Link]Connect with Josh HollandWebsite: https://www.simplywalkthetalk.comInstagram: https://www.instagram.com/simplywalkthetalkYouTube: https://www.youtube.com/@simplywalkthetalkPodcast: https://www.simplywalkthetalk.com/podcast🌐 Connect with Joshua & SWTT Podcast Website: https://www.simplywalkthetalk.com YouTube: @simplywalkthetalk Instagram: @simplywalkthetalk TikTok: @simplywalkthetalk Joshua Holland: https://linktr.ee/joshuajholland

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